Obesity in America, Free Essay Sample

Obesity in America The obesity epidemic seen in the United States became a global concern since it had been so for over fifty years. Many individuals fail to see health-related problems that obesity causes and how to prevent them; moreover, people are rarely taking the initiative to live a healthy lifestyle. A lot of food producing companies of variety and unique technology continue to mass produce food products which cause an individual to have an increase in their body weight as seen in their difficulty to wear their daily clothing or perform worse than they used to. Other than that, people make their busy schedules as an excuse for being obese or their gain in weight. It continues to be suggested that every individual should take the initiative to live a healthy life not only in terms of diet plans but also other factors such as sleep, drink, etc. It had also been noted that over 66% of the adults in the United States are noted to be obese or are in danger of being obese (Healy, 2017). To better com prehend the controversial epidemic of obesity in the United States, it is vital to critically analyze the effects obesity and preventive measures which people can use to avoid the disease. Ironically, though most adult Americans are obese, they actually stress about weights as portrayed in social media where people would normally â€Å"fat shame† someone for being too fat. So many products and advocacy groups have been made solely for health and diet concerns in the United States alone for their citizens to be in top-notch form but unfortunately, effects have been seen to be inversely proportional to that of the goal(s) for a healthy lifestyle. Companies tend to produce diverse types of unhealthy products which people consume more since they are readily available. Fewer Americans prefer to cook a healthy meal for themselves. Moreover, with the advent of more advanced technologies, citizens of the United States tend to discover products which ended up increasing their weights instead of their lifespans, thus creating problems for themselves. Obesity, in general, is a very serious issue since it can lead to a handful of dangerous diseases such as diabetes, polycystic ovarian syndrome, and therefore, it is high time that people should put more emphasis on living a healthy lifestyle rather than finding a more convenient way to shorten their lives by eating mass produced food which they think are healthy but are actually not. As stated by experts, obesity is a rather common issue and can be prevented. It is associated with health risk factors for developing non-communicable diseases which can signify partial or complete disability and death (Ofei, 2007). Simply put, obesity is seen as a non-threat by those who continue to eat and consume foods and other products which should be done in small or monitored portions as seen by adults who just laze around, eating nachos with more cheese on top, therefore kids tend to emulate this behavior. Densely oil coated foods coming from fast food chains or restaurants eaten and the product ion of new consumable commodities end up rendering the citizens to make a bad decision and continue to increase the obesity epidemic (Dawes, 2014). As obesity continues to worsen in the United States. Americans tend to opt for dangerous health practices by eating fast food as better alternatives to save time and be more productive in the workplace as seen by adults and kids likewise who would rather order a big chunk of meat (burger) than cooking in the household to be served fresh vegetables and fruits as well as other protein containing food. If obesity is not stopped nor prevented soon, then apart from the explosive results in statistics, more people will suffer the consequences of having their physical, mental, emotional, and social health affected in a negative aspect. Obesity can be rooted from many possible causes. One such cause of obesity is the attitude of people to personally avoid diet and would rather live with stone cold pizza than eat homemade food. Obesity can also be linked with the laziness of people or rather, make their busy schedules as an excuse for not taking care of themselves as seen by how they continue to gain weight on a dangerous pacing in their work offices. Obesity may also be linked to numerous cases of depression, such as stress eating or binge eating food since it can also be seen in students who stress over exams and refuse to sleep. Therefore, they would consume high volumes of food instead of sleeping or when they binge eat due to not messing up their sleeping habits. It is also noted that obesity is (as stated earlier) definitely associated with high risk of acquiring diseases such as DM2 or Type 2 Diabetes Mellitus, cancer (such as ovarian cancer from PCOS), neurological diseases as well as cardiovascular diseases. Medical doctors continue to discover more and more dangerous side effects of obesity, especially among the young ones such as increasing rates of Diabetes type II (Reiter, 2017). As companies continue to produce unhealthy foods and drinks to be consumed by the mass, advocacies had initiated their move by going against the system and promoting a better lifestyle for a better and healthier America. As stated by Ofei (2005), prevention is the primary solution in reducing and controlling of the obesity increase, especially for people in America. Medical consultations will help enforce better environment for citizens and help them adapt to their diet plans as well as joining or following health programs set up by the World Health Organization in their goal to in preventing and controlling non-communicable diseases produced by obesity. In conclusion, though obesity continues to be an epidemic, every American should take the initiative to promote better health care since the road to a healthier life is not a simple one but through religiously following their diet regime and a good support system, they will be able to achieve a perfect and healthy lifestyle. This causes not only a better life for the person in a physical manner but also in a mental, emotional, and social manner through the feeling of satisfaction that they were able to achieve their goal to live a healthy life. References: Dawes, L. (2014). Childhood obesity in America. Harvard University Press. Healy, M. (2017). As obesity keeps rising, more Americans are just giving up. Retrieved on January 30, 2018 from http://www.latimes.com/science/sciencenow/la-sci-en-fewer-americans-diet-20170308-story.html. Ofei, F. (2005). Obesity – A preventable Disease. Ghana Med J, 39(3), pp. 98-101. Reiter, A. (2017). Rates of new diagnosed cases of type 1 and type 2 diabetes on the rise among children, teens. Retrieved on January 30, 2018 from https://www.nih.gov/news-events/news-releases/rates-new-diagnosed-cases-type-1-type-2-diabetes-rise-among-children-teens.

How to Deal with College Rejection

Getting rejected by a college can come as a surprise. Since many students arent fully prepared for the news, figuring out how to deal with college rejection isnt always simple.Lets face facts; getting told no by a college isnt an easy thing to hear. Often, it stings badly and can leave your student doubting their capabilities or even their worth.Thats why it is so important to figure out how to deal with college rejection. While, in an ideal world, it wont be something your student will have to face, its better to be prepared.With that in mind, here are some tips for dealing with college rejection, including how to appeal a college rejection, if that seems like the right move.Contents1 How to Deal with College Rejection1.1 Feel the Feelings1.2 Practice Self-Care1.3 Understand That It Isnt Personal1.4 Look at the Statistics1.5 Focus on the Future1.6 Get Professional Help2 How to Appeal a College Rejection2.1 How to Write an Appeal Letter for College Rejection2.2 What to Expect After Y ou Appeal a College RejectionHow to Deal with College RejectionDealing with college rejection is a lot like grieving. After all, your student has suffered a loss, in a way, or is at a minimum being forced to reimagine their future.Being told no is stressful, and it does hurt. However, it doesnt mean your student cant move forward.Feel the FeelingsOne of the first steps any student will need to take when learning how to deal with college rejection is to let themselves feel their emotions. Trying to bottle up their feelings is rarely a good idea, and can actually make it harder to move forward.While this doesnt mean they should dwell on the rejection, taking a moment to feel sad, disappointed, or even heartbroken can be healthy. Its an entirely normal reaction, and shouldnt be forced away.Practice Self-CareDuring the first few days, your student should take some time to practice some self-care. Being rejected by a college does hurt and can fill them with doubt, so spending a few days focusing on activities they enjoy isnt a bad idea.A little indulgence can improve their mood, as long as they dont overdo it. So, encourage them to spend time with friends, watch their favorite movie, or get a massage. After a couple of days, they may feel better equipped to begin moving forward.Understand That It Isnt PersonalWhile dealing with a college rejection, your student may take the no personally. However, it is important to remember the decision isnt usually personal. College admissions decisions involve a ton of factors, and not all of them are in your students control.For example, your student may have been edged out because a legacy student who has several family members who graduated from the college applied that particular year. There may have been an overwhelming number of applications for your students preferred program, making the screening criteria more stringent than usual. Many colleges limit the number of incoming students that can come from a particular city o r state, so if a high number of applicants come from one area, many might not get accepted simply because of geography.In the end, its important for your student to remember that just because other people got in and they didnt, it doesnt mean they arent great. A college rejection doesnt mean your student is unworthy or somehow flawed. Colleges can only bring in a set number of students each year, and all a rejection means is your student is one of (likely) many who couldnt be accepted based on the schools cutoffs or criteria.Look at the StatisticsIf your student was aiming at a top college, taking a look at the acceptance rates for that school may help them feel better about being told no, making dealing with a college rejection a little easier.For example, if your student had their eyes on Princeton or Harvard, knowing that those schools have acceptance rates of 6 percent and 5 percent, respectively, may make the news a bit easier to swallow.Essentially, this how to deal with colle ge rejection technique involves showing your student they most certainly are not alone. However, it may only be wise to use this approach for rejections from highly competitive schools, such as those with an acceptance rate of less than 33 percent, as it lets your student clearly see that they are part of the majority.Focus on the FutureGetting a rejection letter from a college means your student needs to re-envision their future, but that isnt necessarily a bad thing. If your student applied to other schools and was either accepted or hasnt heard back yet, thats a place they can focus their energy. There are plenty of amazing schools with a lot to offer, so learning more about those opportunities may help them refocus on what matters; a way to move forward.Additionally, just because they got a college rejection this year doesnt mean they can never go to that school. For example, they can begin their college career at one school then apply a year or two down the road and try to beco me a transfer student. If they didnt have the strongest college application in the first place, they could also spend a year boosting what they have to offer.For example, they could look for an internship to make them a better applicant or sign up for some extracurricular activities to help them stand out when they apply next time. They could even consider taking a gap year before trying to get into their top school again.Part of dealing with college rejection is learning to look to the future again. When your student sees that it isnt the end of the world, they will bounce back.Get Professional HelpIf your student is genuinely reeling after learning they were not accepted by their preferred college, getting professional help may be wise. This is especially true if your student begins experiencing strong negative feelings about their worth, has a shift in their personality that could signal mental distress (such as signs of depression or anxiety) or begins displaying signs they migh t need more support than their friends or family can provide.Ultimately, when you need to find an answer to the how to deal with college rejection question, helping your student find a suitable mental health professional might be a necessity if their mental or emotional state is worrisome. It is always best to err on the side of caution if you are in doubt and reach out to a doctor if you fear your student is struggling mentally or emotionally.How to Appeal a College RejectionWhile this isnt something most people would recommend, it is possible to appeal college rejection decisions. Essentially, your student will have to show the college that they should have given them a chance and ask them to reconsider.Now, this doesnt mean your student should appeal a college rejection just because they dont like that they were told no. They need to have an excellent reason as to why the school should reconsider.Usually, a student should only challenge the college rejection if they have a new an d substantial piece of information to add to their application that the school would consider valuable or if there was a significant error or issue with their original application.For example, if your student received a major award or had a relevant new achievement, it could be worth trying. Similarly, if their SAT or ACT score or GPA was reportedly incorrectly, there was a mistake on their transcript or another kind of technical issue, appealing might be worth the effort.Not all schools allow applicants to appeal, so this might not be an option depending on the college. Additionally, even if the school allows them, they dont have to reexamine your students application or change their mind. It is entirely in their hands, period.How to Write an Appeal Letter for College RejectionIf your student is going to appeal, the first step is to review the colleges appeals process. If they allow decisions to be challenged, there will be a formal approach that must be followed to the letter. If your student wants their appeal taken seriously, they need to research the procedure.Your student also needs to handle the appeal themselves. Parents or teachers writing in on behalf of a student isnt going to impress the admissions board, so your student should create their own appeal letter for a college rejection.Next, they need to gather relevant facts and evidence. If there was a technical error on the application, your student needs copies of the documents showing their test score, GPA or transcript was inaccurate. As they craft their appeal letter, they need to speak to those points quickly.If your student has new information to add, they also need to be clear and concise when presenting their evidence. Facts not opinions or emotional pleas are more likely to sway an admissions panel.Finally, your student should never accuse the admissions panel of making a mistake unless there is proof they are responsible for a technical error. Further, coming off as bitter isnt going to win your student any fans, and any sense of entitlement may similarly harm your students chances of securing a spot at the school.Once the letter is complete, it and any supporting documentation need to be sent to the school in accordance with their appeals process. At that point, there is little to do but wait.What to Expect After You Appeal a College RejectionThe only thing your student should expect after completing the college rejection appeal process is the procedures will be followed. Otherwise, it is best to expect absolutely nothing more.Even if the school reviews the application and would be open to your student joining them for the next school year, that doesnt mean it can happen. If the class size is already maxed, there may be nothing the college can do, even if they wanted to, as most wont suddenly tell a student with an acceptance letter in-hand they are out so someone else can take their place.If the appeal turns out favorably, your students experience is incredibly r are. One estimate suggests that only 1 to 2 percent are actually successful, and thats an overall average and not a sign that 1 to 2 percent of those submitted to each school results in overturned decisions. Thats why it is better to look to new options for the future than bank on an appeal coming through.However, that doesnt mean it isnt worth trying. Just make sure your student also moves forward with a back-up plan, ensuring they can keep making progress regardless of the final decision.